Our wellness programs are designed for professionals and teams who want to feel calm, grounded, and in control—without stepping away from ambition or success.
Through practical tools, guided reflection, and mindful structure, we help you manage stress, improve focus, and create sustainable well-being that enhances both personal fulfillment and professional performance.
Because when individuals thrive, the impact extends—to their teams, their families, and their organizations.
Programs
Health Coaching - Personalized support to help you restore energy, improve physical well-being, and create sustainable habits that enhance your overall vitality and focus.
Life Coaching - One-on-one guidance to help you clarify goals, overcome blocks, and align your daily actions with your deeper purpose and values.
Group Workshops - Interactive sessions for teams and organizations seeking to reduce burnout, enhance engagement, and foster well-being at work.
Clarity Catalyst Course - A transformative 8-week program rooted in mindfulness and emotional intelligence, designed to help you reconnect with purpose, deepen awareness, and lead from within.
Pilates & Yoga Classes - Movement-based practices that strengthen the body, calm the mind, and restore balance. Available as private sessions, corporate wellness classes, or retreat experiences. See the pilates and yoga schedules below.
Courses & Retreats - Immersive opportunities to reset, reflect, and integrate mindfulness and resilience into daily life.
Our Approach
We blend science-based mindfulness, behavioral strategies, and embodied movement practices to help you reconnect with yourself and your priorities.
You’ll walk away with clarity, calm, and renewed energy.
Pilates
CENTRED
CANADA GAMES CENTRE
Yoga
CENTRED
ECLIPSE NORDIC HOT SPRINGS
CANADA GAMES CENTRE
Hello,
With 20 years of experience across management, construction, engineering, finance, and asset management, I've discovered one essential truth: lasting success flows from the well-being of the people behind it. I've seen it on projects of every size, from $1,000 to $10 million, and it's why I help leaders and teams transform complexity into clarity through my Mindset Management strategy.
We all have a story to tell, and mine is as unique as my name. Here it is in a nutshell: born in Yugoslavia, raised on a farm, a refugee to Germany at seven, and a Canadian immigrant at ten. I’ve built houses, competed nationally in volleyball and weightlifting, studied banking, business, civil engineering, and human behaviour, and navigated the challenges of single motherhood and entrepreneurship. I stumbled, fumbled, laughed, and cried until I found what matters most to me; sustainable wellness in both my personal and professional life. That’s when I sold most of my belongings, moved for the 27th time, and discovered my own version of a time machine: a simpler, more purposeful way of living. I hope to have the privilege of meeting you one day and hearing your story.
In my work, I focus on enhancing well-being, leading with intention, designing restorative retreats, and helping individuals and teams thrive. When I’m not working, you’ll find me canoeing, hiking, travelling, foraging, or making jam and jelly; because life is richer when we explore and savour it together.
I look forward to connecting and co-creating meaningful success with you.
Mladenka Dokic
Founder, Executive Leadership and Organizational Wellness Consultant
Get in touch
Whether you’re seeking guidance for your team, a personal reset or a retreat experience, I warmly invite you to share your vision and look forward to a meaningful conversation.
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