Available online or in-person

Supporting business through Mindset Management

A unique strategy that fine- tunes systems, operations and relationships to ignite decision making and improve your business’s bottom line.

Expertise in the following areas:

• Change management
• Project management
• Training and development
• Operational efficiency solutions
• Performance analysis
• Collaborative design
• Continuous evolution support
• Decision making support
• Strategic planning
• Relationship building
• Conflict resolution
• Leadership development
• Tailored workshops
• Time and stress management

Available online or in-person

Custom training for your organization

I customize workshops for my client’s needs to suit their topic and duration requirement. I have created and delivered workshops from 1 hour in duration to 12 hours.

Some topics to consider:

• Change management
• Process mapping and simplification
• Decluttering and organizing
• Conflict management
• Overcoming stress, burnout and overwhelm
• Communication
• Teamwork and collaboration
• Leadership and team development
• Expectations and judgement
• Embracing change and its impacts

If you do not see a topic that fits your organization’s needs, let’s connect.

Available online or in-person

Need a speaker for your next event?

My style is energetic, interactive, and thought provoking. I deliver content in an integrated approach that is always tailored to the crowd and spoken from both training and my lived experience.

I have 20 years of experience in construction, project management and engineering. Combined with my training in human behaviour you can be assured that my talk is going to get “the wheels rolling.”

An online, self-paced, 6-week program

The PQ^® Program – Mental Fitness

When you are physically fit, you can climb a steep hill with little physical stress. The same is true for mental fitness. When you’re mentally fit, you can navigate life’s challenges with less stress and conflict. Teams with high levels of mental fitness are less vulnerable to stress, disengagement, burnout, and turnover. The PQ^® Program systematically builds the pillars of mental fitness to create sustained improvements in performance, engagement, wellbeing, and relationships, while establishing a growth mindset across your organization.

This program will help your teams:

• Strengthen individual performance
• Improve positivity across the organization
• Learn to reduce conflict and friction
• Reduce stress
• Deliver positive results
• Improve the team's overall wellbeing

If you are interested in this program or a workshop for your team or organization, let’s connect.

Available online or in-person, 8 hours of instruction

Emotional Wellness for Organizations

Originally designed for business students at Stanford University

From an organizational perspective, mindfulness programs and emotional intelligence have shown to help improve attendance, staff retention, job performance, creativity and productivity — and so too the bottom line.

In this program your team will receive:

• Improved capacity to effectively manage stress
• Practical tools to overcome fear, overwhelm, burnout and anxiety
• Increased emotional resilience
• Enhanced clarity of thinking, objectivity and perspective to enable greater innovation and creativity
• Improved executive functioning of the brain to help overcome fatigue and improve focus
• Enriched empathy and the ability to more effectively communicate with others
• Skills to overcome procrastination and self-sabotage
• A more coherent sense of meaning and purpose at work and a greater connection to coworkers and stakeholder
• Increased life-work balance

The challenges we face at work and in life are unprecedented and multiplying. This is why the world’s most successful schools, business leaders, banks, elite athletes and performing artists are taking up the practice of mindfulness.

Available online or in-person for students aged 10-18, 9 hours of instruction

Emotional Wellness for School Students

Insight For Life is an awe-inspiring course that focuses on mindfulness and emotional intelligence. The 9-week program will teach students practical and easy-to-use life skills to help foster and develop the powerful potential within them.

Specific benefits and outcomes include:

• Calm their anxiety and relieve stress by living in the moment and gaining control of emotions
• Improve attention span and have better focus at school
• Learn to effortlessly reduce stressors by breaking them down and making them manageable
• Improve communication skills that promote self-confidence when standing up to peer pressure and/or bullying, and provide new skills to better communicate with family and friends
• Cultivate confidence by boosting their self worth and self esteem so that they can deal more easily with challenges in their life
• Come away with a deeper knowledge of who they are, practical approaches for creating what they want, and the skills to manage fear, anxiety and to stop obsessive thinking
• Become actively aware of their mind so that they can face frustrating situations objectively and create powerful solutions in the present moment when school or life gets challenging
• Discover the art of self love and how to cultivate powerful relationships with themselves that in turn help them thrive in relationships with others
• Learn how to manage hurt relationships so that they can move forward and prosper in life
• Learn the value of money, and their beliefs surrounding it, to help them manage their finances as adults